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Oct 23, 2019

#BodybyBagels

Learn about our #bodybybagels challenge and why we're doing it!

Aug 12, 2019

Artificial Sweeteners: the Good, Bad and Ugly

Sucralose, aspartame, sacchrin and erythritol are just a few of the sweeteners made from chemical molecules have been developed to give...

Jul 29, 2019

Our Favorite Healthy Snacks When You're On the Go

If you follow us on Instagram (or on Alexis' personal Instagram), it's no secret that we love snacks. Now, todays post is not going to...

Mar 8, 2019

Nutritional Guidance for Any Goal

The thing about nutrition is that EVERYONE and ANYONE can use some form of nutritional guidance. It doesn't matter the goal, your history...