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Learn about our #bodybybagels challenge and why we're doing it!

Sucralose, aspartame, sacchrin and erythritol are just a few of the sweeteners made from chemical molecules have been developed to give...

If you follow us on Instagram (or on Alexis' personal Instagram), it's no secret that we love snacks. Now, todays post is not going to...

The thing about nutrition is that EVERYONE and ANYONE can use some form of nutritional guidance. It doesn't matter the goal, your history...