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Dec 8, 2017

How to Burn More Calories Everyday

There's no doubt that cardio is good for your heart, your mind and your body. But, raise your hand if you'd like to spend a little less...

Dec 5, 2017

Best Apps for Reaching Your Goals

In a world of smart phones, smart watches and even more portable technology, the health and fitness domain is infiltrated by apps that...

Dec 3, 2017

Eating Disorders and How to Overcome Them

When I first lost weight, I did it the healthy way through diet and exercise. As I got the scale lower, it came an obsession rather than...

Apr 20, 2016

Coffee: Is it Good or Bad For You? A Commence Fitness Analysis, Southington, CT

This week I am going to be talking a little bit about a beverage that you are likely already familiar with. This beverage is...