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If you've been in the realm of health and fitness for a while, you often have an idea of what works well for you and what doesn't. Too...

It may sound cliche, but breakfast truly is the most important meal of the day. Eating a hearty breakfast sets you on the right track for...

If you've picked up a magazine geared towards a specific gender over the last several years (think Men's Health, Cosmopolitan, etc.) it's...

Developing mindful nutrition practices can be difficult. There's tons of temptation, lots of yummy foods that aren't so great for you and...