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Apr 17, 2018

Lose Weight Faster with a Food Journal

In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...

Mar 20, 2018

Healthy Lifestyle Choices That Make a Difference

Leading a healthy lifestyle is important for so many things: reaching your goals, feeling your best inside and out, learning new habits....

Mar 6, 2018

Five Exercises You Can Do Almost Anywhere

At the average desk job, sitting is an issue. Sitting for hours a day not only decreases your metabolic rate but also increases your...

Mar 1, 2018

'Healthy' Foods to Watch Out For

It seems as though there's something new that we're supposed to be doing each and every week in regards to nutrition. Eating more of...