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"I eat right and I exercise 5 days a week for an hour but I'm still not losing weight!" If the above sounds familiar, it's likely time to...

Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...

The question as old as time: What should I be eating?! As trainers and experts in the field of weight loss, we get this question A LOT....

If weight loss is your main goal but you feel that you aren't reaping the rewards of your work, then it might be time to get to the...