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Jul 7, 2019

Lose Weight Faster with a Food Journal

In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...

Dec 3, 2018

Health and Fitness Gift Guide

The holidays are almost here! Cue the stress about finding gifts that people will like! Have a sister that loves going to Crossfit? An...

Nov 17, 2018

Navigating Thanksgiving When You Have #Goals

The holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more! So, you...

Oct 29, 2018

Favorite Things Roundup: Food Edition

There's nothing quite like a roundup of products. We get asked very often what products we recommend and in order to satisfy all those...