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It's not uncommon to see people come in for nutritional advice and say that they've been "dieting since 12," eating 1,200 calories and...

Fitbit, Jawbones and even Apple Watches are literally tracking your every move...and that's the way we want it! In this technological...

When it comes to fitness (the health and wellness field in general actually), there's a million different trains of thought regarding...

If you've picked up a magazine geared towards a specific gender over the last several years (think Men's Health, Cosmopolitan, etc.) it's...