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Whether you workout at a gym or with a trainer, or get your sweat on in your living room, we're giving you some of the best items to have...

The question as old as time: What should I be eating?! As trainers and experts in the field of weight loss, we get this question A LOT....

If weight loss is your main goal but you feel that you aren't reaping the rewards of your work, then it might be time to get to the...

In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...