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This post is for the people who are currently scared to take action, don't know what they want to do in the gym, are 10 pounds heavier...

Hippocrates once said "All disease begins in the gut" and to his credit, he was right. Your gut is responsible for almost everything when...

"I eat right and I exercise 5 days a week for an hour but I'm still not losing weight!" If the above sounds familiar, it's likely time to...

Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...