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Aug 30, 2018

5 Reasons You Should Start Today

This post is for the people who are currently scared to take action, don't know what they want to do in the gym, are 10 pounds heavier...

Aug 16, 2018

Gut Health and You (+ How to Help)

Hippocrates once said "All disease begins in the gut" and to his credit, he was right. Your gut is responsible for almost everything when...

Jul 31, 2018

Hormones That Effect Your Weight

"I eat right and I exercise 5 days a week for an hour but I'm still not losing weight!" If the above sounds familiar, it's likely time to...

Jul 15, 2018

The Ketogenic Diet: Your Questions Answered

Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...