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The holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more! So, you...

Fitbit, Jawbones and even Apple Watches are literally tracking your every move...and that's the way we want it! In this technological...

[Imagine: Wo/man grabs area beneath arm and pinches. "I want to get rid of this"] We've heard many different names for the jiggly bits...

If you currently get 8-9 hours of sleep, don't wake up in the middle of the night, and get up in the morning naturally feeling rested...