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In 2020, we have many different avatars of opinions when it comes to weight loss. --> I want to lose weight so I'm going to start eating...

With the insurgence of the Keto diet and more high fat foods, our old school "fat is bad" theories are getting a makeover.

One of the most traveled weekends is upon us, as are summer vacations and other fun warm weather activities. Whether you'll be out of the...