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In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...

This post is for the people who are currently scared to take action, don't know what they want to do in the gym, are 10 pounds heavier...

In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...

Scrolling through Instagram, blog posts, Facebook, Twitter (and the rest...) there are so many times you just want to say #goals and...