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Aug 24, 2018
Fitness Myths We're Crushing
When it comes to fitness (the health and wellness field in general actually), there's a million different trains of thought regarding...
Jun 19, 2018
The 5 Best Items to Have for Fitness at Home and Traveling
Whether you workout at a gym or with a trainer, or get your sweat on in your living room, we're giving you some of the best items to have...
Mar 6, 2018
Five Exercises You Can Do Almost Anywhere
At the average desk job, sitting is an issue. Sitting for hours a day not only decreases your metabolic rate but also increases your...
Dec 26, 2017
More Fat Loss, Less Time
If you’ve ever worked out with a personal trainer, group fitness instructor or even done a class like cycling, chances are you have been...
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