BLOG

Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...

The question as old as time: What should I be eating?! As trainers and experts in the field of weight loss, we get this question A LOT....

If weight loss is your main goal but you feel that you aren't reaping the rewards of your work, then it might be time to get to the...

In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...