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The Ketogenic Diet: Your Questions Answered
Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...
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Jun 4, 2018
What You Should Eat to Lose Weight
The question as old as time: What should I be eating?! As trainers and experts in the field of weight loss, we get this question A LOT....
May 22, 2018
Why You Aren't Losing Weight
If weight loss is your main goal but you feel that you aren't reaping the rewards of your work, then it might be time to get to the...
Apr 17, 2018
Lose Weight Faster with a Food Journal
In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...
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