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It's not uncommon to see people come in for nutritional advice and say that they've been "dieting since 12," eating 1,200 calories and...

There's nothing quite like a roundup of products. We get asked very often what products we recommend and in order to satisfy all those...

Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...

If weight loss is your main goal but you feel that you aren't reaping the rewards of your work, then it might be time to get to the...