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Sep 7, 2018

4 Reasons You Need to Eat Carbs

Poor carbohydrates have been victimized for too long and it's time to put a stop to it. Between Atkins, Paleo, Keto and all the other...

Aug 16, 2018

Gut Health and You (+ How to Help)

Hippocrates once said "All disease begins in the gut" and to his credit, he was right. Your gut is responsible for almost everything when...

Mar 20, 2018

Healthy Lifestyle Choices That Make a Difference

Leading a healthy lifestyle is important for so many things: reaching your goals, feeling your best inside and out, learning new habits....

Mar 12, 2018

Weight Loss Challenge Beginning April 2

Have you heard the news?! The first Commence Fitness Weight Loss Challenge is starting April 2, 2018! This challenge will be done...