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Welcome to the first post in a new series we think you're going to enjoy! At Commence Fitness, we believe in everything in moderation. We...

The holidays are almost here! Cue the stress about finding gifts that people will like! Have a sister that loves going to Crossfit? An...

The holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more! So, you...

There's nothing quite like a roundup of products. We get asked very often what products we recommend and in order to satisfy all those...