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Sep 5, 2019

Why Protein Supplements Can Help You Reach Goals Faster

We've written about some of our thoughts on trendy supplements however, we've never explicitly talked about one of the most popular...

Apr 4, 2019

What Type of Workout is Best?

There's Zumba, PiYo, P90x, Beachbody, bootcamps, bodybuilding, powerlifting, personal training, circuit training, HIIT...and more. They...

Feb 21, 2019

All About Strength Training and HIIT

There are some misconceptions about strength training and HIIT that we'd like to address. Strength training and HIIT should be done by...