Jan 30, 2019The Best Exercises to Tone Your LegsDo you wear pants in the summer to hide your legs? Haven't worn a dress in years? You've come to the right place. By the end of this...
Jan 17, 2019How to Stay Motivated on Your JourneyMotivation: ˌmōdəˈvāSH(ə)n/noun 1. the reason or reasons one has for acting or behaving in a particular way. 2. the general desire or...
Dec 3, 2018Health and Fitness Gift GuideThe holidays are almost here! Cue the stress about finding gifts that people will like! Have a sister that loves going to Crossfit? An...
Oct 16, 2018Are Fitness Trackers Worth It?Fitbit, Jawbones and even Apple Watches are literally tracking your every move...and that's the way we want it! In this technological...