top of page
BLOG
Search
Jan 30, 2019
The Best Exercises to Tone Your Legs
Do you wear pants in the summer to hide your legs? Haven't worn a dress in years? You've come to the right place. By the end of this...
Jan 17, 2019
How to Stay Motivated on Your Journey
Motivation: ˌmōdəˈvāSH(ə)n/noun 1. the reason or reasons one has for acting or behaving in a particular way. 2. the general desire or...
Dec 3, 2018
Health and Fitness Gift Guide
The holidays are almost here! Cue the stress about finding gifts that people will like! Have a sister that loves going to Crossfit? An...
Oct 16, 2018
Are Fitness Trackers Worth It?
Fitbit, Jawbones and even Apple Watches are literally tracking your every move...and that's the way we want it! In this technological...
bottom of page