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How to Burn More Calories Everyday
There's no doubt that cardio is good for your heart, your mind and your body. But, raise your hand if you'd like to spend a little less...
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Dec 5, 2017
Best Apps for Reaching Your Goals
In a world of smart phones, smart watches and even more portable technology, the health and fitness domain is infiltrated by apps that...
May 12, 2016
Butter Coffee: Is it Good or Bad? A Commence Fitness Analysis, Southington, CT
Coffee, Butter, and MCT Oil: Why you Should Consider Having All Three For Breakfast I bet most people who read this article would never...
Apr 18, 2016
Fish Oil: Is it Worth Your Time or Money? A Commence Fitness Analysis, Southington, CT
This week I am going to be talking about a dietary supplement that I am sure that most, if not all of you are already somewhat familiar...
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