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Dec 8, 2017

How to Burn More Calories Everyday

There's no doubt that cardio is good for your heart, your mind and your body. But, raise your hand if you'd like to spend a little less...

Dec 5, 2017

Best Apps for Reaching Your Goals

In a world of smart phones, smart watches and even more portable technology, the health and fitness domain is infiltrated by apps that...

May 12, 2016

Butter Coffee: Is it Good or Bad? A Commence Fitness Analysis, Southington, CT

Coffee, Butter, and MCT Oil: Why you Should Consider Having All Three For Breakfast I bet most people who read this article would never...

Apr 18, 2016

Fish Oil: Is it Worth Your Time or Money? A Commence Fitness Analysis, Southington, CT

This week I am going to be talking about a dietary supplement that I am sure that most, if not all of you are already somewhat familiar...