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In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...

If you've been in the realm of health and fitness for a while, you often have an idea of what works well for you and what doesn't. Too...

If you've ever spoken to someone about nutrition, tried the latest diet or worked on your own to lose weight, you've likely heard that...

With the busyness of work schedules, children and pets, keeping up the house and maybe even having a social life, it can be “easy” to...