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In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...

"Fail to plan, plan to fail" is a quote that is heard often around the health and fitness community. Maybe it's a little harsh but when...

With the busyness of work schedules, children and pets, keeping up the house and maybe even having a social life, it can be “easy” to...

If you’ve ever worked out with a personal trainer, group fitness instructor or even done a class like cycling, chances are you have been...