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Jul 7, 2019

Lose Weight Faster with a Food Journal

In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...

Sep 7, 2018

4 Reasons You Need to Eat Carbs

Poor carbohydrates have been victimized for too long and it's time to put a stop to it. Between Atkins, Paleo, Keto and all the other...

Aug 30, 2018

5 Reasons You Should Start Today

This post is for the people who are currently scared to take action, don't know what they want to do in the gym, are 10 pounds heavier...

Jul 15, 2018

The Ketogenic Diet: Your Questions Answered

Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...