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If you currently get 8-9 hours of sleep, don't wake up in the middle of the night, and get up in the morning naturally feeling rested...

If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...

At the average desk job, sitting is an issue. Sitting for hours a day not only decreases your metabolic rate but also increases your...

There's no doubt that cardio is good for your heart, your mind and your body. But, raise your hand if you'd like to spend a little less...