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How to Get the Best Sleep of Your Life
If you currently get 8-9 hours of sleep, don't wake up in the middle of the night, and get up in the morning naturally feeling rested...
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Jun 12, 2018
Why You Should Walk After Dinner
If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...
Mar 6, 2018
Five Exercises You Can Do Almost Anywhere
At the average desk job, sitting is an issue. Sitting for hours a day not only decreases your metabolic rate but also increases your...
Dec 8, 2017
How to Burn More Calories Everyday
There's no doubt that cardio is good for your heart, your mind and your body. But, raise your hand if you'd like to spend a little less...
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