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Sep 18, 2018

How to Get the Best Sleep of Your Life

If you currently get 8-9 hours of sleep, don't wake up in the middle of the night, and get up in the morning naturally feeling rested...

Jun 12, 2018

Why You Should Walk After Dinner

If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...

Mar 6, 2018

Five Exercises You Can Do Almost Anywhere

At the average desk job, sitting is an issue. Sitting for hours a day not only decreases your metabolic rate but also increases your...

Dec 8, 2017

How to Burn More Calories Everyday

There's no doubt that cardio is good for your heart, your mind and your body. But, raise your hand if you'd like to spend a little less...