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Nov 17, 2018

Navigating Thanksgiving When You Have #Goals

The holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more! So, you...

Aug 16, 2018

Gut Health and You (+ How to Help)

Hippocrates once said "All disease begins in the gut" and to his credit, he was right. Your gut is responsible for almost everything when...

Jun 12, 2018

Why You Should Walk After Dinner

If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...

Jan 22, 2018

How To Meal Prep (Your Questions Answered)

"Fail to plan, plan to fail" is a quote that is heard often around the health and fitness community. Maybe it's a little harsh but when...