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The holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more! So, you...

Hippocrates once said "All disease begins in the gut" and to his credit, he was right. Your gut is responsible for almost everything when...

If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...

"Fail to plan, plan to fail" is a quote that is heard often around the health and fitness community. Maybe it's a little harsh but when...