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Apr 20, 2016

Coffee: Is it Good or Bad For You? A Commence Fitness Analysis, Southington, CT

This week I am going to be talking a little bit about a beverage that you are likely already familiar with. This beverage is...

Mar 13, 2016

Cardio Training the Smart Way: For Weight loss, Strength Gain and Better Endurance

How to do cardio training the smart way! I am all about doing things quickly and efficiently, and cardio training is no exception to this...

Mar 7, 2016

Nutrition: What you should and shouldn't eat! Become lean and strong the smart and easy way!

Diet and Exercise Basics Hey guys! In these posts, I am going to attempt to answer a bunch of questions I often get when beginning with...