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Apr 20, 2016
Coffee: Is it Good or Bad For You? A Commence Fitness Analysis, Southington, CT
This week I am going to be talking a little bit about a beverage that you are likely already familiar with. This beverage is...
Mar 13, 2016
Cardio Training the Smart Way: For Weight loss, Strength Gain and Better Endurance
How to do cardio training the smart way! I am all about doing things quickly and efficiently, and cardio training is no exception to this...
Mar 7, 2016
Nutrition: What you should and shouldn't eat! Become lean and strong the smart and easy way!
Diet and Exercise Basics Hey guys! In these posts, I am going to attempt to answer a bunch of questions I often get when beginning with...
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