BLOG

Apr 4, 2019

What Type of Workout is Best?

There's Zumba, PiYo, P90x, Beachbody, bootcamps, bodybuilding, powerlifting, personal training, circuit training, HIIT...and more. They...

Jan 30, 2019

The Best Exercises to Tone Your Legs

Do you wear pants in the summer to hide your legs? Haven't worn a dress in years? You've come to the right place. By the end of this...

Jan 17, 2019

How to Stay Motivated on Your Journey

Motivation: ˌmōdəˈvāSH(ə)n/noun 1. the reason or reasons one has for acting or behaving in a particular way. 2. the general desire or...