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Oct 7, 2024

Loteria Southington, CT | Commence Fitness Personal Trainers Find Something Healthy At A Local Mexican Restaraunt

What's up, guys? This is Jeff, owner of Commence Fitness Personal Training in Southington and Sorta Healthy trainer education on Youtube....

Jun 11, 2020

How to Incorporate More Veggies into Your Day

In changing up your eating routine for overall health or weight loss, it is most important to incorporate more vegetables into your daily...

May 5, 2020

Healthy Food Swaps That Actually Taste Good

Once upon a time, someone discovered that cauliflower could become rice and the rest was history. But really. healthy food swaps have...

Feb 12, 2020

How to Break Through a Weight Plateau

Weight loss is most certainly not linear. Plateaus in your weight loss effort can sometimes be inevitable but that doesn't mean that they...