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Dec 3, 2020

Holiday Gift Guide: Part 1

"It's the most wonderful time of the year" sings Andy Williams in the classic song. Maybe it is, maybe it isn't (it is still 2020 after...

Apr 27, 2020

Tips for Combating Emotional Eating

Dealing with emotional eating can be a difficult task. More often than not, we have old emotional demons that creep up without us even knowi

Aug 12, 2019

Artificial Sweeteners: the Good, Bad and Ugly

Sucralose, aspartame, sacchrin and erythritol are just a few of the sweeteners made from chemical molecules have been developed to give...

Aug 6, 2019

How Much Water is the "Right" Amount

As you likely learned in 8th grade science class, the human body is made up of about 60% water and your body literally cannot survive...