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Working with people in personal training and nutrition, this is a question that comes up a lot. Usually with an emphasis and slight drag...

There are some misconceptions about strength training and HIIT that we'd like to address. Strength training and HIIT should be done by...

Do you wear pants in the summer to hide your legs? Haven't worn a dress in years? You've come to the right place. By the end of this...

Motivation: ˌmōdəˈvāSH(ə)n/noun 1. the reason or reasons one has for acting or behaving in a particular way. 2. the general desire or...