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Do You Have to Count Calories to Lose Weight?
Working with people in personal training and nutrition, this is a question that comes up a lot. Usually with an emphasis and slight drag...
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Feb 21, 2019
All About Strength Training and HIIT
There are some misconceptions about strength training and HIIT that we'd like to address. Strength training and HIIT should be done by...
Jan 30, 2019
The Best Exercises to Tone Your Legs
Do you wear pants in the summer to hide your legs? Haven't worn a dress in years? You've come to the right place. By the end of this...
Jan 17, 2019
How to Stay Motivated on Your Journey
Motivation: ˌmōdəˈvāSH(ə)n/noun 1. the reason or reasons one has for acting or behaving in a particular way. 2. the general desire or...
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