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Aug 12, 2019

Artificial Sweeteners: the Good, Bad and Ugly

Sucralose, aspartame, sacchrin and erythritol are just a few of the sweeteners made from chemical molecules have been developed to give...

Jul 14, 2019

Why Dietary Fat is Good For You

With the insurgence of the Keto diet and more high fat foods, our old school "fat is bad" theories are getting a makeover.

May 10, 2019

The Trendy Supplements You Do and Don't Want

There are SO. MANY. supplements out there nowadays. Shakes, powders and pills are all across the market with rave reviews-begging for you...

Apr 15, 2019

Commence Eats: Tavern 42

If you've been following along in our Commence Eats series thus far, you'll notice that we have a thing for the taverns around...