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Now, we'll get the disclaimer out of the way first: yes, cooking at home is "better." It's more consistent, you know exactly what's going...

Lifting weights doesn't have to look like bodybuilding, or Crossfit or any of the other visuals that come to mind when you think about...

We've written about some of our thoughts on trendy supplements however, we've never explicitly talked about one of the most popular...

A few weeks ago on our Facebook page and Instagram,we asked for suggestions of what people wanted to see in videos/posts/etc. One of the...