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Feb 12, 2020

How to Break Through a Weight Plateau

Weight loss is most certainly not linear. Plateaus in your weight loss effort can sometimes be inevitable but that doesn't mean that they...

Jan 7, 2020

4 Quick, No-Equipment Workouts, to Add to Your Routine

At the studio, we commonly get asked for routines to do whilst away, while watching TV or just needing to add an extra day to the...

Dec 13, 2019

How to Lower Your Blood Pressure Without Medication

Raise your hand if someone if you know someone with high blood pressure. This is the part where if you were in a crowded room, every hand...

Nov 21, 2019

Use Your Baby Instincts to Stay on Track

Have you ever paid attention to how a baby eats? If you put a plate of food in front of a toddler, they will eat some things, throw some...