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Dealing with emotional eating can be a difficult task. More often than not, we have old emotional demons that creep up without us even knowi

If you suffer from acid reflux or GERD, you know what a (literal) pain it can be. Try incorporating some of these foods for relief!

We're in the midst of a pandemic and quite honestly, we're sure you're feeling a lot of emotions around it. Maybe a little bit tired of...

While most of us are not officially in quarantine yet due to COVID-19, many are self quarantining in order to protect everyone. Whether...