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When it comes to fitness (the health and wellness field in general actually), there's a million different trains of thought regarding...

There's no doubt that cardio is good for your heart, your mind and your body. But, raise your hand if you'd like to spend a little less...

Hey guys, This week I will be comparing and contrasting one-on-one training versus group training. Both methods have their own pros and...

How to do cardio training the smart way! I am all about doing things quickly and efficiently, and cardio training is no exception to this...