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Aug 24, 2018

Fitness Myths We're Crushing

When it comes to fitness (the health and wellness field in general actually), there's a million different trains of thought regarding...

Dec 8, 2017

How to Burn More Calories Everyday

There's no doubt that cardio is good for your heart, your mind and your body. But, raise your hand if you'd like to spend a little less...

Apr 13, 2016

One-on-one Personal Training Vs Group Training: Pros and Cons

Hey guys, This week I will be comparing and contrasting one-on-one training versus group training. Both methods have their own pros and...

Mar 13, 2016

Cardio Training the Smart Way: For Weight loss, Strength Gain and Better Endurance

How to do cardio training the smart way! I am all about doing things quickly and efficiently, and cardio training is no exception to this...