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Sep 7, 2018

4 Reasons You Need to Eat Carbs

Poor carbohydrates have been victimized for too long and it's time to put a stop to it. Between Atkins, Paleo, Keto and all the other...

Apr 18, 2016

Fish Oil: Is it Worth Your Time or Money? A Commence Fitness Analysis, Southington, CT

This week I am going to be talking about a dietary supplement that I am sure that most, if not all of you are already somewhat familiar...

Mar 7, 2016

Nutrition: What you should and shouldn't eat! Become lean and strong the smart and easy way!

Diet and Exercise Basics Hey guys! In these posts, I am going to attempt to answer a bunch of questions I often get when beginning with...