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It's not uncommon to see people come in for nutritional advice and say that they've been "dieting since 12," eating 1,200 calories and...

"Fail to plan, plan to fail" is a quote that is heard often around the health and fitness community. Maybe it's a little harsh but when...

If you've ever spoken to someone about nutrition, tried the latest diet or worked on your own to lose weight, you've likely heard that...