BLOG

Jan 30, 2019

The Best Exercises to Tone Your Legs

Do you wear pants in the summer to hide your legs? Haven't worn a dress in years? You've come to the right place. By the end of this...

Oct 3, 2018

Say Goodbye to "Bat Wing" Arms (Forever!)

[Imagine: Wo/man grabs area beneath arm and pinches. "I want to get rid of this"] We've heard many different names for the jiggly bits...

Jul 24, 2018

Why High Intensity Interval Training is Good for You

We've revealed our latest challenge in a new video! One month of High Intensity Interval Training is on deck to see how we can change our...

Apr 12, 2018

Should I Hire a Personal Trainer?

Chances are you're opening up this blog post a little skeptical. Yes, this post is written by personal trainers, on a personal training...