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“I need to lose weight” or “I want to lose weight” is an ever common statement that we hear from everyone. At meetings, at parties, in...

Whether you workout at a gym or with a trainer, or get your sweat on in your living room, we're giving you some of the best items to have...

If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...

If weight loss is your main goal but you feel that you aren't reaping the rewards of your work, then it might be time to get to the...