Fitness and Nutrition Tips from Commence Fitness

Raise your hand if someone if you know someone with high blood pressure. This is the part where if you were in a crowded room, every hand...

There are some misconceptions about strength training and HIIT that we'd like to address. Strength training and HIIT should be done by...

The holidays are almost here! Cue the stress about finding gifts that people will like! Have a sister that loves going to Crossfit? An...

Fitbit, Jawbones and even Apple Watches are literally tracking your every move...and that's the way we want it! In this technological...