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Dec 5, 2017

Best Apps for Reaching Your Goals

In a world of smart phones, smart watches and even more portable technology, the health and fitness domain is infiltrated by apps that...

Dec 3, 2017

Eating Disorders and How to Overcome Them

When I first lost weight, I did it the healthy way through diet and exercise. As I got the scale lower, it came an obsession rather than...

Dec 6, 2016

Your Journey Towards a Flat Stomach Good vs. Bad Abdominal Exercises

commencefitness.com and commencewellness.com For most people, one of the main goals when beginning a weight loss program is to achieve a...

Jun 26, 2016

Everything you Need to Know About Planking!

Planking has grown in popularity over the past few years. This is due in part to a strange fad that took place in 2011 where planking on...