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"I eat right and I exercise 5 days a week for an hour but I'm still not losing weight!" If the above sounds familiar, it's likely time to...

Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...

If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...

If weight loss is your main goal but you feel that you aren't reaping the rewards of your work, then it might be time to get to the...