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Aug 23, 2019

How to Improve Your Metabolism

A few weeks ago on our Facebook page and Instagram,we asked for suggestions of what people wanted to see in videos/posts/etc. One of the...

Aug 12, 2019

Artificial Sweeteners: the Good, Bad and Ugly

Sucralose, aspartame, sacchrin and erythritol are just a few of the sweeteners made from chemical molecules have been developed to give...

Jul 7, 2019

Lose Weight Faster with a Food Journal

In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...

Oct 3, 2018

Say Goodbye to "Bat Wing" Arms (Forever!)

[Imagine: Wo/man grabs area beneath arm and pinches. "I want to get rid of this"] We've heard many different names for the jiggly bits...