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If weight loss is your main goal but you feel that you aren't reaping the rewards of your work, then it might be time to get to the...

In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...

Chances are you're opening up this blog post a little skeptical. Yes, this post is written by personal trainers, on a personal training...

With the launch of the Commence Fitness Weight Loss Challenge , we are introducing Online Personal Training to Commence Fitness. Online...