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How to Tell You're Making Progress Without a Scale
“I need to lose weight” or “I want to lose weight” is an ever common statement that we hear from everyone. At meetings, at parties, in...
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Jun 19, 2018
The 5 Best Items to Have for Fitness at Home and Traveling
Whether you workout at a gym or with a trainer, or get your sweat on in your living room, we're giving you some of the best items to have...
Jun 12, 2018
Why You Should Walk After Dinner
If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...
Jun 4, 2018
What You Should Eat to Lose Weight
The question as old as time: What should I be eating?! As trainers and experts in the field of weight loss, we get this question A LOT....
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