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Oct 3, 2018

Say Goodbye to "Bat Wing" Arms (Forever!)

[Imagine: Wo/man grabs area beneath arm and pinches. "I want to get rid of this"] We've heard many different names for the jiggly bits...

Sep 18, 2018

How to Get the Best Sleep of Your Life

If you currently get 8-9 hours of sleep, don't wake up in the middle of the night, and get up in the morning naturally feeling rested...

Sep 7, 2018

4 Reasons You Need to Eat Carbs

Poor carbohydrates have been victimized for too long and it's time to put a stop to it. Between Atkins, Paleo, Keto and all the other...

Aug 30, 2018

5 Reasons You Should Start Today

This post is for the people who are currently scared to take action, don't know what they want to do in the gym, are 10 pounds heavier...