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Fitbit, Jawbones and even Apple Watches are literally tracking your every move...and that's the way we want it! In this technological...

[Imagine: Wo/man grabs area beneath arm and pinches. "I want to get rid of this"] We've heard many different names for the jiggly bits...

Happy 2018! It’s a new year and for many, that means setting resolutions, new projects, new goals and most often, anticipated changes....

If you’ve ever worked out with a personal trainer, group fitness instructor or even done a class like cycling, chances are you have been...