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May 12, 2016

Butter Coffee: Is it Good or Bad? A Commence Fitness Analysis, Southington, CT

Coffee, Butter, and MCT Oil: Why you Should Consider Having All Three For Breakfast I bet most people who read this article would never...

May 1, 2016

Yoga: Is it Right For me? If so, What Type?

Is Yoga Right For Me? If so, what type? Yoga has been around for thousands of years and in that time its popularity has waxed and waned...

Apr 20, 2016

Coffee: Is it Good or Bad For You? A Commence Fitness Analysis, Southington, CT

This week I am going to be talking a little bit about a beverage that you are likely already familiar with. This beverage is...

Mar 28, 2016

The Top 5 Best Hiking Spots in Connecticut

Connecticut has some fantastic natural attractions that are available to the public year round. With our fantastic coastline, beautiful...