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If you currently get 8-9 hours of sleep, don't wake up in the middle of the night, and get up in the morning naturally feeling rested...

We've revealed our latest challenge in a new video! One month of High Intensity Interval Training is on deck to see how we can change our...

“I need to lose weight” or “I want to lose weight” is an ever common statement that we hear from everyone. At meetings, at parties, in...

Whether you workout at a gym or with a trainer, or get your sweat on in your living room, we're giving you some of the best items to have...