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Mar 20, 2018

Healthy Lifestyle Choices That Make a Difference

Leading a healthy lifestyle is important for so many things: reaching your goals, feeling your best inside and out, learning new habits....

Mar 12, 2018

Weight Loss Challenge Beginning April 2

Have you heard the news?! The first Commence Fitness Weight Loss Challenge is starting April 2, 2018! This challenge will be done...

Mar 6, 2018

Five Exercises You Can Do Almost Anywhere

At the average desk job, sitting is an issue. Sitting for hours a day not only decreases your metabolic rate but also increases your...

Feb 27, 2018

How to Get the Results You Want

If you've been in the realm of health and fitness for a while, you often have an idea of what works well for you and what doesn't. Too...