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Leading a healthy lifestyle is important for so many things: reaching your goals, feeling your best inside and out, learning new habits....

Have you heard the news?! The first Commence Fitness Weight Loss Challenge is starting April 2, 2018! This challenge will be done...

At the average desk job, sitting is an issue. Sitting for hours a day not only decreases your metabolic rate but also increases your...

If you've been in the realm of health and fitness for a while, you often have an idea of what works well for you and what doesn't. Too...